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About Us

Metanoia Crate was created to help women and caregivers break free from burnout and rediscover balance, peace, and purpose.

Founded by social worker, author, and advocate Sarah Elliott-Caratasios, LMSW, Metanoia Crate was born from both lived experience and professional expertise. After years of helping families, aging adults, and caregivers navigate stress, overwhelm, and emotional fatigue, Sarah saw one thing clearly — women were giving everything they had and leaving nothing for themselves.

That realization became the heartbeat of Metanoia Crate.

We exist to solve a real problem: the silent exhaustion so many women carry while caring for everyone else. Through practical tools and heartfelt support, we help women move from surviving to truly living again.

Our approach blends evidence-based wellness with storytelling and soul. Through our self-care courses, guided journals, and thoughtfully curated wellness boxes, women learn to prioritize their mental health, create sustainable habits, and reconnect with what matters most — themselves.

The name Metanoia means “a profound transformation of heart, mind, and spirit.” Every product, class, and book we create is built around that idea — that change doesn’t have to be dramatic; it begins with small, intentional moments of care.

Sarah’s background in social work and her personal journey as a mother, business owner, and caregiver shape every resource she creates. Her goal is simple: to make wellness and self-care accessible, relatable, and possible — even for the busiest women.

In addition to leading Metanoia Crate, Sarah is also the author of a growing collection of children’s books that celebrate love, family, and connection. Her stories bring generations together, nurturing belonging and emotional wellness at every age.

At Metanoia Crate, we believe your well-being is not a luxury — it’s essential.
We’re here to remind you that caring for yourself isn’t selfish; it’s how you continue to care deeply for the people you love.

Your transformation begins here.